walking Archives - I Am Designed to Heal

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walking Tag

16 Oct Starting a Daily Walking Routine When You Have Chronic Pain: Tips for a Gentle Approach

Posted at 15:08h in Blue Zones, Wellness

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Living with chronic pain can make exercise feel overwhelming, but a gentle daily walking routine might be just what you need. Walking is a low-impact exercise that can support joint mobility, improve circulation, and release endorphins that naturally reduce pain. With a mindful, gradual approach, walking...

12 Oct How Walking Meditation Enhances the Benefits of Acupuncture

Posted at 15:01h in Our Treatments, Wellness

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Acupuncture works by balancing the flow of “qi,” or life energy, through the body’s energy pathways, known as meridians. When this flow is blocked or out of balance, it can lead to both physical and mental discomfort. Regular acupuncture sessions help restore this balance, easing...