sleep hygene Archives - I Am Designed to Heal

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sleep hygene Tag

26 Mar Why Sleep Hygiene Matters for Brain Function and Mental Health: A Friendly Guide with TCM Insights

Posted at 11:11h in Our Treatments, Sleep, Traditional Chinese Medicine

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We've all experienced those frustrating nights when sleep seems to evade us. Tossing and turning, counting sheep—nothing seems to work. If you do manage to catch some sleep, it might be fleeting or interrupted, leaving you feeling groggy, cranky, or low for the rest of...

06 Feb Finding Restful Sleep with Electroacupuncture: A Natural Approach to Chronic Insomnia

Posted at 17:36h in Our Treatments, Sleep, Traditional Chinese Medicine, Wellness

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We've all had those restless nights where sleep seems elusive. You toss and turn, and even counting sheep doesn’t help. When you do manage to sleep, it’s often interrupted, leaving you feeling groggy and irritable the next day. For many, short-term insomnia is linked to stress...