Starting a Tai Chi practice at home is a wonderful way to add mindful movement to your daily routine. Often called “meditation in motion,” Tai Chi involves slow, flowing movements that can improve balance, reduce stress, and support overall well-being. Best of all, you don’t need...
Naples, Florida, celebrated as a Blue Zone community, offers a unique blend of lifestyle, environment, and wellness practices that support healthy aging and overall well-being. As you plan your visit to this vibrant city, incorporating acupuncture and energy healing into your itinerary can enhance your...
Parkinson's disease (PD) affects millions globally, presenting a challenging puzzle for both patients and healthcare providers. Despite advancements in conventional treatments, managing PD's complex symptoms remains a significant hurdle. Enter neuroacupuncture—an innovative blend of ancient acupuncture techniques and modern neuroscience. This approach offers a fresh...
Paving the Way for Eastern and Western Medicine Integration April of 2023 felt like a fresh start as I had just graduated from the Pacific College of Health and Science with a Doctor of Acupuncture and Chinese Medicine degree. Renewing my passion to bring a broader vision...
Master the art of self-care while traveling and stay refreshed throughout your adventures. Explore essential tips to make the most of your travels and prioritize your well-being....
It’s a gorgeous day; the sun shines brightly, and a gentle breeze blows through the trees. Some people dread these days – can you imagine? But bright lights can trigger migraines, and the sun flashing off car mirrors and windows can ruin the rest of...