chronic pain Archives - I Am Designed to Heal

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chronic pain Tag

23 Oct How to Begin a Tai Chi Practice at Home: A Friendly Guide

Posted at 15:19h in Blue Zones, Wellness

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Starting a Tai Chi practice at home is a wonderful way to add mindful movement to your daily routine. Often called “meditation in motion,” Tai Chi involves slow, flowing movements that can improve balance, reduce stress, and support overall well-being. Best of all, you don’t need...

16 Oct Starting a Daily Walking Routine When You Have Chronic Pain: Tips for a Gentle Approach

Posted at 15:08h in Blue Zones, Wellness

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Living with chronic pain can make exercise feel overwhelming, but a gentle daily walking routine might be just what you need. Walking is a low-impact exercise that can support joint mobility, improve circulation, and release endorphins that naturally reduce pain. With a mindful, gradual approach, walking...