Master the art of self-care while traveling and stay refreshed throughout your adventures. Explore essential tips to make the most of your travels and prioritize your well-being....
Forgetting can be more than a minor inconvenience, especially for Americans 65 and older. Perhaps you have witnessed firsthand the struggles of a parent or a friend who isn't just forgetting car keys or random items at the grocery store but also important details like a...
It’s a gorgeous day; the sun shines brightly, and a gentle breeze blows through the trees. Some people dread these days – can you imagine? But bright lights can trigger migraines, and the sun flashing off car mirrors and windows can ruin the rest of...
New Year's resolutions can feel overwhelming! Studies show that around 80% of people who make New Year's resolutions will eventually fail to keep them by mid-February. One reason for the high failure rate is that many people choose vague and often complex resolutions that are...
Meet Dr. Alik Minikhanov: A Unique Healer Ready to Transform Your Wellness I’m thrilled to introduce you to someone truly exceptional: Dr. Alik Minikhanov. He’s not just any healer—he's a remarkable acupuncture physician, a Russian physical therapist, and a five-star masseuse. Dr. Alik has a natural...